Weigh In record (no journal entry) for 05 September 2023
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53.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1437 kcal
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Fat: 57.23g | Prot: 46.96g | Carbs: 178.16g.
Breakfast: Nestle Lion (42г), Кефир 1%, ПП Сырник с Вишней. Lunch: Словяночка Молоко 2,5%, Сквирянка Гречневые Хлопья, ПП Сырник с Вишней. Dinner: Nestle Батончик Kit Kat, Roshen Киев Вечерний. Snacks/Other: M&M's Арахис. more...
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Losing 0.1 kg a Week
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anna.neber's Weight History
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