Weigh In record (no journal entry) for 05 September 2023
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74.6 kg
Lost so far: 33.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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406 kcal
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Fat: 8.95g | Prot: 25.06g | Carbs: 56.16g.
Breakfast: Zespri Kiwi Green, Геркулес Овсяная Каша на Молоке. Lunch: Brillante Quinoa Real Blanca y Roja, Помидоры Черри, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Hacendado Yogur Proteínas Chocolate. Snacks/Other: Малина. more...
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Losing 1.4 kg a Week
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zelenogglazzka's Weight History
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