alenLeonova's Journal, 05 Sep 23

Weigh In record (no journal entry) for 05 September 2023

70.3 kg Lost so far: 9.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

2338 kcal

Fat: 203.86g | Prot: 103.24g | Carbs: 14.38g. Breakfast: Колбаса Докторская. more...

2339 kcal

Exercise: Elliptical - 1 hour and 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...

Losing 7.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alenLeonova's Weight History