Weigh In record (no journal entry) for 05 September 2023
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2148 kcal
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Fat: 81.01g | Prot: 141.51g | Carbs: 212.66g.
Breakfast: Muz, Gerkules Extra Gerkules, Hicaz Sosiska(Şəms). Lunch: Çörəkçi Mayasız Çörək, Kartof Qızartması Kartof Qızartması, Ev Qoyun Etinen Kotlet. Dinner: Salatalık (Soyulmuş), Siyezen Toyuq Döş Əti . Snacks/Other: Roshen Dark Chocolate , Muz, Run Nutrition Whey Protein, Eti Adicto (Intense). more...
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2375 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Terlan27's Weight History
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