Weigh In record (no journal entry) for 05 September 2023
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67.5 kg
Lost so far: 0.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1721 kcal
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Fat: 90.01g | Prot: 69.90g | Carbs: 150.09g.
Breakfast: Савушкин Продукт Творог Зерненый 5% Клубника, Кофе с Молоком и Сахаром. Lunch: Макароны Отварные, Свинина Тушеная, Сыр Тильзитер. Dinner: Alpen Gold Oreo, Куриная грудка томлёная в сливочном соусе, Картофельное Пюре на Воде. Snacks/Other: Слата Наполеон, Арбуз. more...
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1869 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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