|
balança angie (08:30) 7 horas dormidas
|
85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
3213 kcal
|
Fat: 116.63g | Prot: 217.38g | Carbs: 314.35g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream, Nestum Nestum Mel Zero , Continente Presunto, Terra Nostra Queijo Fatiado, Da Terrinha Tapioca Hidratada, Porminho Cubos de Chouriço. Lunch: Arroz Branco (Médio, Cozido) , Bife de Carne de Vaca. Dinner: Esparguete (Cozido), Lidl Hambúrguer Misto de Vaca e Porco. Snacks/Other: Powerade Ice Storm, Banana, Continente Presunto, Terra Nostra Queijo Fatiado , Bimbo Wrap, Danone YoPRO Manga. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|