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Pesagem do dia 04/09/2023: 79,0kg
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79 kg
Lost so far: 101 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1602 kcal
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Fat: 50.32g | Prot: 55.98g | Carbs: 244.40g.
Breakfast: Spoleto Peito de Frango Desfiado, Tomates, Predilecta Ketchup Picante, Hemmer Mostarda Amarela, Pepino (com Casca), Pimentão Verde, Bolo de Goma, Ovo Frito. Dinner: Jucurutu Queijo Coalho, Pimentão Verde, Tomates, Pepino (com Casca), Spoleto Peito de Frango Desfiado, Hemmer Mostarda Amarela. Snacks/Other: Bolo de Laranja, Bolo com Chantilly e Frutas (Shortcake), Toffano Bala de Leite Milk Valley Mix Toffano. more...
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Losing 6.3 kg a Week
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galcoforado's Weight History
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