Weigh In record (no journal entry) for 05 September 2023
|
82.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
900 kcal
|
Fat: 29.25g | Prot: 24.28g | Carbs: 143.64g.
Breakfast: Bananas , Plain Yoghurt (Whole Milk) . Lunch: Avocados , Lifestyle Food Brown Rice Cakes (Salted). Dinner: Creamed Spinach, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Naartjie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinecoo's Weight History
|