Weigh In record (no journal entry) for 05 September 2023
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63.1 kg
Lost so far: 8.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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325 kcal
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Fat: 10.09g | Prot: 16.23g | Carbs: 44.99g.
Breakfast: Domatesler, Yulaf Tost. Snacks/Other: Uno Kepekli Grissini. more...
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Losing 0.7 kg a Week
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guleray12's Weight History
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