Weigh In record (no journal entry) for 05 September 2023
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94.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1877 kcal
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Fat: 33.69g | Prot: 46.68g | Carbs: 177.32g.
Breakfast: Чай, Нутелла Шоколадная Паста, Оладьи, Сливочное Масло, Белый Хлеб, Сосиска, Яичница. Lunch: Кофе с Молоком и Сахаром, Зеленый Чай, Груша. Dinner: Добрый Сок Вишневый, Мясо Индейки, Рис Вареный. Snacks/Other: Coca-Cola Кола, Torres Бренди. more...
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2810 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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stepan_8484's Weight History
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