Weigh In record (no journal entry) for 05 September 2023
|
95.5 kg
Lost so far: 21.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
2742 kcal
|
Fat: 108.03g | Prot: 252.66g | Carbs: 181.05g.
Breakfast: Scrambled Egg. Lunch: Kauai Cajun Chicken Salad Bowl, Yellow Sweet Corn , Woolworths Skinless Chicken Breast Fillets. Dinner: Clover Feta Plain, Yellow Sweet Corn , Fresh Pasta (Cooked) , Woolworths English Cucumber, Chicken Breast Meat , Mayonnaise . Snacks/Other: Messaris Bubbles, Bakers Mini Cheddars Fruit Chutney, Woolworths Naartjies, Heavy Duty Protein, Banana. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|