Weigh In record (no journal entry) for 05 September 2023
|
78.4 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
628 kcal
|
Fat: 25.02g | Prot: 27.16g | Carbs: 73.99g.
Breakfast: Творожная Запеканка с Манкой. Lunch: Россия Щедрая Душа Шоколад Фундук Изюм , Томаровский Мясокомбинат Пельмени Томаровские, Рассольник. Dinner: Сушки. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alla26...'s Weight History
|