Weigh In record (no journal entry) for 05 September 2023
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83.8 kg
Lost so far: 51.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2039 kcal
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Fat: 30.34g | Prot: 118.59g | Carbs: 395.97g.
Breakfast: Käsesahnetorte, Fruchtpudding. Lunch: Hokkaido Kürbis, Fruchtpudding, Hokkaido Kürbis. Dinner: Fruchtpudding, Kürbis, Fruchtpudding, Kürbis, Pfirsiche. Snacks/Other: Ja! Joghurt Mild 0,1% Fett, Alpro Sojajoghurt - Natur mit Kokosnuss. more...
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Losing 0.6 kg a Week
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