Weigh In record (no journal entry) for 05 September 2023
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89.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1422 kcal
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Fat: 82.46g | Prot: 67.89g | Carbs: 91.51g.
Breakfast: Сибирский Кедр Кедровое Масло, FITKIT Extra Protein Cake Chocolate Fondant, Ближние Горки Бекон для Жарки, Яйцо, Помидоры. Lunch: Лента Авокадо Хаас, Almette Творожный Сыр с Зеленью, Магнит Хлеб Бездрожжевой , Snaq Fabriq Snaqer Hazelnut & Caramel. Dinner: KFS Наггетсы, Лента Картофель Айдахо. more...
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Losing 0.3 kg a Week
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mama_sheldona's Weight History
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