Weigh In record (no journal entry) for 05 September 2023
|
74.8 kg
Lost so far: 2.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
2752 kcal
|
Fat: 87.63g | Prot: 237.02g | Carbs: 259.77g.
Breakfast: Doğal Peynir, Domatesler, Nutella Nutella, Vişne Reçeli, Pişmiş Kabak, Tukaş Mayonez, Beyaz Ekmek. Dinner: Beyaz Şeker (Toz veya Küp), Beyaz Ekmek, Çoban Salatası, Çupra. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lari5222's Weight History
|