Weigh In record (no journal entry) for 02 September 2023
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84.3 kg
Lost so far: 5.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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507 kcal
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Fat: 13.53g | Prot: 15.58g | Carbs: 85.06g.
Breakfast: Hurma, Dost Tam Yağlı Yoğurt. Snacks/Other: Tadım Kuru Kayısı, Dost Tam Yağlı Yoğurt, Lokum, Starbucks Filtre Kahve (Tall), Birşah Çilekli Kefir. more...
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Losing 0.5 kg a Week
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İBS.BESLENME.GÜNLÜĞÜM's Weight History
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