Weigh In record (no journal entry) for 05 September 2023
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50.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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501 kcal
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Fat: 13.25g | Prot: 43.00g | Carbs: 52.60g.
Breakfast: Творожная Запеканка ПП, Epica Йогурт Кокос-Ваниль 3,6%, Овсяная Каша на Молоке. Dinner: Хлеб Бородинский, Творожная Запеканка ПП, Овощное Рагу с Индейкой. more...
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Losing 0.7 kg a Week
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