Weigh In record (no journal entry) for 05 September 2023
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1037 kcal
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Fat: 18.69g | Prot: 31.09g | Carbs: 194.51g.
Breakfast: Mollis Овсяная Каша , SPAR Батон Нарезной. Dinner: Гост Лимонад, Кетчуп, Помидор Соленый, Куриные Голени с Кожей, Кабачки Тушеные. more...
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Losing 2.8 kg a Week
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