Weigh In record (no journal entry) for 05 September 2023
|
78.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1364 kcal
|
Fat: 54.85g | Prot: 115.42g | Carbs: 102.24g.
Breakfast: Aldi Cashewkerne, Bodylab24 Whey Protein - Vanille, Banane, Haferflocken. Lunch: Metzgerfrisch Pizza-Leberkäse, REWE Bäcker Brötchen , Äpfel, Aldi Geflügel Salami, Ponnath Delikatess Hähnchenbrust, Petrella Schnittlauch, Eiweißbrot. Dinner: Lidl Hähncheninnenfilet, Aldi Asiatisches Pfannengemüse, Bodylab24 Whey Protein - Vanille. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|