Weigh In record (no journal entry) for 05 September 2023
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73.8 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1610 kcal
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Fat: 67.12g | Prot: 94.05g | Carbs: 154.97g.
Breakfast: Oatly Hafer Barista Edition, Черничный Пирог. Lunch: Огурец (с Кожурой), Femeg Doradenfilets, Bonduelle Kichererbsen . Dinner: Deutschesee Bio Lachsfilet mit Haut, REWE Rheinische Vollkornschnitte, REWE To Go Guacamole mit Tomaten & Zwiebeln. Snacks/Other: Simply Keto Vollmilch Schokolade mit Mandeln, Oatly Hafer Barista Edition, Optimum Nutrition Whey Protein. more...
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Losing 4.9 kg a Week
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Lanasitova's Weight History
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