Weigh In record (no journal entry) for 05 September 2023
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1572 kcal
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Fat: 34.66g | Prot: 95.53g | Carbs: 203.17g.
Breakfast: Goma de Tapioca, Ovo Frito sem Gordura. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Damare Leite Integral , 3 Corações Chocolatto, Nutrella Bolo de Chocolate com Recheio de Chocolate . Snacks/Other: Salada de Maionese, Camil Arroz Branco Cozido, Filé de Frango Grelhado. more...
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Gaining 0.1 kg a Week
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hellensb01's Weight History
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