Weigh In record (no journal entry) for 05 September 2023
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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814 kcal
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Fat: 29.45g | Prot: 69.91g | Carbs: 68.48g.
Breakfast: Хлебцы Удальцы Хлебцы, Сыр Гауда, Простоквашино Сливки 10%. Lunch: Помидоры, Гречка с курицей 30.08, Простоквашино Сливки 10%. Dinner: Торчин Соевый Соус Терияки, Лук, Мидии. more...
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Losing 0.9 kg a Week
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kosovawka's Weight History
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