Weigh In record (no journal entry) for 04 September 2023
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70.8 kg
Lost so far: 5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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592 kcal
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Fat: 30.33g | Prot: 36.10g | Carbs: 52.97g.
Breakfast: Woolworths Fat Free Yoghurt, Woolworths Raw Honey, Carb Clever Coconut & Vanilla Flavoured Granola, Tea with Skimmed Milk, Coffee with Skim Milk, Reduced Fat Cappuccino. Lunch: GNC Lean Shake 25. Dinner: Woolworths Fresh Creamy Tomato Soup. more...
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Gaining 3.5 kg a Week
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jules.bs's Weight History
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