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Guys kalian kalo masak pake airfryer, yg dimasukin ke fatsecret timbangan makanan sebelum di airfryer kan alias yg mentahan? 🤔
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46 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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927 kcal
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Fat: 29.41g | Prot: 86.16g | Carbs: 79.63g.
Breakfast: Kem Chicks Sayur Toge, SuperIndo Kentang Rebus, Alfamart Telur Rebus. Lunch: Kem Chicks Sayur Toge, Tempeh (Cooked) , Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Fullo Fullo Coklat, Momogi Stick Coklat, Sari Roti Roti Isi Coklat. more...
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Losing 0.1 kg a Week
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