Weigh In record (no journal entry) for 05 September 2023
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114 kg
Lost so far: 5.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1468 kcal
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Fat: 35.15g | Prot: 97.35g | Carbs: 190.88g.
Breakfast: Valsoia La Crema, Decò Yogurt Greco Magro Pesca, Ananas. Lunch: Su Guttiau Pane Carasau, Exquisa Fitline Formaggio Cremoso, Olio Extra Vergine di Oliva, Pomodori, Decò Rucola. Dinner: Conad Farina 00, Su Guttiau Pane Carasau, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Petto di Pollo, Carne. Snacks/Other: Milk Pro High Protein 20G Vaniglia, Ananas. more...
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Losing 0.7 kg a Week
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