Korty_K's Journal, 23 Mar 15

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Weigh In record (no journal entry) for 23 March 2015

59.9 kg Lost so far: 1.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

1417 kcal

Fat: 25.30g | Prot: 39.40g | Carbs: 263.78g. Breakfast: Finn Crisp Хлебцы Ржаные Original, Красный Октябрь Шоколад Аленка. Lunch: Говядина Отварная, Бананы. Dinner: Яшкино Пряники Мятные, Медовая Долина Мед Цветочный, Малиновое Варенье, Котлета Говяжья. Snacks/Other: Бананы, Апельсин. more...

1837 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Korty_K's Journal, 23 Mar 15

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Korty_K's Weight History