Weigh In record (no journal entry) for 04 September 2023
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48.7 kg
Lost so far: 9.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1670 kcal
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Fat: 76.83g | Prot: 84.87g | Carbs: 161.95g.
Breakfast: Ellenka Fiber Creme, Caffino Kopi Latte Choco Hazelnut, Kopi (Bubuk Instan), Tomat, Jagung Rebus, Ayam, Telur Goreng, Ayam. Lunch: Pepaya, Fukumi Nasi Porang, Potongan Daging Babi. Dinner: Nasi Goreng Ayam, Telur Ceplok, Pepaya, Crunchaus Caesar Teaser (Wrap). more...
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Losing 5.6 kg a Week
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Shellyap91's Weight History
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