Weigh In record (no journal entry) for 05 September 2023
|
77.8 kg
Lost so far: 2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
304 kcal
|
Fat: 17.09g | Prot: 16.65g | Carbs: 21.50g.
Breakfast: Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Migros Kapya Biber, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|