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Eswau
Journal
05 Sep 23
Eswau's Journal, 05 Sep 23
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Weigh In record (no journal entry) for 05 September 2023
59.6 kg
Lost so far:
10.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2023:
583 kcal
Fat: 22.33g | Prot: 46.01g | Carbs: 40.94g.
Breakfast:
Lidl Haferflocken, Leinsamen, More Nutrition Chunky Flavour Cinnalicious.
Lunch:
Ehrmann High Protein Joghurt Stracciatella.
Dinner:
Cucina Mozzarella Minis, Porree, Steiner Food Fusilli.
more...
916 kcal
Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 14 hours and 50 minutes.
more...
Gaining 0.5 kg a Week
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Eswau's Weight History
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