Weigh In record (no journal entry) for 05 September 2023
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43.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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457 kcal
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Fat: 9.22g | Prot: 32.23g | Carbs: 59.02g.
Breakfast: Simbat Hudri Hurma. Lunch: Çupra. Dinner: Kırmızı Erik, Simit. Snacks/Other: Haşlanmış Yumurta. more...
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Gaining 2.1 kg a Week
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