Weigh In record (no journal entry) for 05 September 2023
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1314 kcal
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Fat: 58.48g | Prot: 81.26g | Carbs: 117.02g.
Breakfast: Bimoli Minyak Goreng, Kentang Goreng, Tahu Goreng, Siomay, The Protein Works Whey Protein 80. Lunch: KFC Chicken Breast Original Recipe, Nasi Putih, Garuda Pilus Sapi Panggang , Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Rebus. Snacks/Other: Rempeyek. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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