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Rudulus
Journal
05 Sep 23
Rudulus's Journal, 05 Sep 23
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Weigh In record (no journal entry) for 05 September 2023
83.1 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2023:
1971 kcal
Fat: 71.99g | Prot: 74.16g | Carbs: 236.28g.
Breakfast:
Coop Qualité & Prix Früchtequark Erdbeere, Latte Macchiato.
Lunch:
Migros Budget Red Thai Chicken Curry, Latte Macchiato.
Dinner:
McDonald's Macaron Caramel, Weißwein, McDonald's Macaron Caramel, Großer Hamburger.
Snacks/Other:
M&M's M&M's, Banane.
more...
2037 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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Rudulus's Weight History
View Complete History