Weigh In record (no journal entry) for 05 September 2023
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76.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1413 kcal
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Fat: 43.30g | Prot: 37.10g | Carbs: 214.78g.
Breakfast: Кукуруза Вареная, Мясновъ Овощное Рагу с Цукини и Баклажанами для Тушения. Lunch: Bonduelle Кукуруза. Snacks/Other: Лента Сухарики Весовые. more...
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Losing 2.1 kg a Week
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pilatpontij2022's Weight History
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