Weigh In record (no journal entry) for 04 September 2023
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55.1 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1015 kcal
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Fat: 48.12g | Prot: 19.94g | Carbs: 127.57g.
Breakfast: Walnuts, Cream of Wheat Instant Hot Cereal, Coffee, Silk Original Soymilk. Lunch: Quaker Rice Cakes - Lightly Salted, Roma Tomatoes. Dinner: Hunt's Garlic & Onion Spaghetti Sauce, New York Hand Tied Garlic Knots, Grandma's Potato Salad with Egg. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Don Julio Southwest Style White Corn Tortilla Chips. more...
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Losing 3.2 kg a Week
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Weber River's Weight History
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