Weigh In record (no journal entry) for 05 September 2023
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1614 kcal
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Fat: 76.74g | Prot: 59.65g | Carbs: 190.11g.
Breakfast: Банан, Food Master Кефир 1%, Жареное Яйцо. Dinner: Кукуруза Вареная, Nutmix Арахисовая Паста Classic, Хлеб Черный, Фунчоза с Овощами. Snacks/Other: Банан. more...
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Losing 2.5 kg a Week
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sabyrbekova_1987's Weight History
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