Weigh In record (no journal entry) for 05 September 2023
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66.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1125 kcal
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Fat: 67.66g | Prot: 82.80g | Carbs: 44.15g.
Breakfast: Deka Wafer Roll, Terong Balado, Putih Telur Matang, Tempe Rebus. Lunch: Terong Balado, Rawon, Putih Telur Matang. Dinner: Tempe Rebus, KFC Dada Ayam. more...
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Losing 0.6 kg a Week
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Hestiie15's Weight History
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