Weigh In record (no journal entry) for 05 September 2023
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1244 kcal
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Fat: 40.81g | Prot: 64.41g | Carbs: 134.51g.
Breakfast: Nescafe 3 in 1Instant Original Coffee, 水煮蛋, Moccona Classic Medium Roast . Lunch: Keropok Keropok Lekor, 梨, 石榴, 番茄金针菇豆腐汤, 水煮魚, Jaemine 白饭. Dinner: 豆漿, 香米饭煮熟, 炒花菜, 馬鈴薯（水煮，加鹽）, 焖鸡肉. more...
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2036 kcal
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Exercise:
Stretching (yoga) - 15 minutes, abs workout - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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