Weigh In record (no journal entry) for 04 September 2023
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1825 kcal
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Fat: 70.10g | Prot: 149.53g | Carbs: 146.15g.
Breakfast: Tirolez Creme de Ricota Light, Visconti Pão de Forma Integral, Ovo, Café com Açúcar. Lunch: Carne de Panela, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Massa Leve Massa de Pastel. Snacks/Other: Banana Prata, Black Skull Whey 100% HD, Nestlé Iogurte Desnatado. more...
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2114 kcal
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Exercise:
Hiking - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Conditioning exercise (health club) - 1 hour. more...
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Gaining 0.0 kg a Week
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nanaeulalio1's Weight History
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