Weigh In record (no journal entry) for 05 September 2023
|
70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1225 kcal
|
Fat: 41.35g | Prot: 93.65g | Carbs: 122.49g.
Breakfast: Kopi, Ubi Bakar Cilembu. Lunch: Nasi Putih, Dada Ayam, Buncis. Dinner: Nasi Putih, Dada Ayam, Kecambah, Tropical Minyak Goreng Tropical, Cabai Merah atau Rawit, Indofood Bumbu Racik Nasi Goreng, Telur, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|