Weigh In record (no journal entry) for 05 September 2023
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69.3 kg
Lost so far: 9.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1657 kcal
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Fat: 52.92g | Prot: 66.87g | Carbs: 229.28g.
Breakfast: Bango Kecap Manis, Ikan Kembung Balado, Satu Porsi Sayur Campur Tumis, Nasi Putih, Finna Sambal Bawang. Lunch: Telur, Healthi Ayam Suwir, Kubis Hijau Dimasak, Nasi Goreng. Snacks/Other: Lupis, Mangga, Perkedel Jagung, Pepaya, Hup Seng Cream Crackers, SuperIndo Kerupuk Kemplang Panggang. more...
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1943 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Aerobics - 35 minutes. more...
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Losing 0.7 kg a Week
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dietkudrd's Weight History
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