Weigh In record (no journal entry) for 05 September 2023
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1129 kcal
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Fat: 44.50g | Prot: 122.21g | Carbs: 64.48g.
Lunch: Prochiz Quick Melt, Mentimun (dengan Kulit), Tomat, Promina Sup Mi Daging Sayur, Telur, Sawi Hijau, Putih Telur, Dada Ayam (Kulit tidak Dimakan), Tahu, Tempe, Indofood Bumbu Racik Tempe Goreng. more...
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Losing 0.2 kg a Week
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