Weigh In record (no journal entry) for 03 January 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1562 kcal
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Fat: 48.50g | Prot: 56.08g | Carbs: 228.61g.
Breakfast: Café Brasileiro Café com Açúcar, Wickbold Pão Multigrãos. Lunch: Quero Feijão Carioca , Banana Ouro, Café Brasileiro Café com Açúcar, Ameixa Seca, Rúcula, Salada de Maionese, Arroz Branco (Cozido), Contra-filé. Snacks/Other: Club Social Bolacha, Suco de Laranja Natural, Suco de Laranja Natural, Santa Massa Pão de Alho (80g), Santa Massa Pão de Alho (80g). more...
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analuinn's Weight History
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