Weigh In record (no journal entry) for 05 September 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2177 kcal
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Fat: 52.68g | Prot: 172.99g | Carbs: 245.73g.
Breakfast: 퀵오트밀, 꿀, 계란 흰자, 무당 냉동 딸기, 계란후라이 (지방없이), 우유. Lunch: 햇반 쌀밥 한 공기, 돼지고기김치찜. Dinner: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Snacks/Other: 프로틴 브라우니 (초콜릿), 내추럴초코. more...
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Gaining 0.7 kg a Week
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