Weigh In record (no journal entry) for 04 September 2023
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111.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1153 kcal
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Fat: 50.78g | Prot: 77.32g | Carbs: 105.43g.
Breakfast: Café com Leite Integral, Manteiga (com Sal), Requeijão, Pão Francês. Lunch: Brócolis Cozido, Sadia Queijo Mussarela, Sadia Presunto Fatiado, Delícia Manteiga , Ovo Mexido. Dinner: Nat Peito de Frango em Cubos Grelhado, Tomates, Pepino Japonês, Brócolis Cozido. Snacks/Other: Qualitá Uva sem Semente, Banana Nanica. more...
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3953 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Hiking - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Giovana Rosa's Weight History
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