Weigh In record (no journal entry) for 05 September 2023
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1387 kcal
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Fat: 66.08g | Prot: 83.46g | Carbs: 111.98g.
Breakfast: Велком Бекон Двойное Копчение, Жареное Яйцо без Жира, Harry's Сандвичный Хлеб Пшеничный. Lunch: Barilla Макароны, Глобус Говядина Толстый Край на Кости. Snacks/Other: Рахат Шоколад Казахстанский. more...
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Losing 8.4 kg a Week
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