Weigh In record (no journal entry) for 02 April 2020
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 36.56g | Prot: 81.71g | Carbs: 181.31g.
Breakfast: Melitta Café sem Açúcar , Pão de Batata Doce. Lunch: Abóbora Moranga, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Preto, Camil Arroz Branco (50g). Dinner: Almôndegas de Carne de Vaca, Repolho Refogado, Cenouras, Camil Feijão Preto Temperado Cozido, Arroz Branco, Beterraba Cozida, Bife de Carne de Vaca. Snacks/Other: Bauducco Biscoito Integral com Cacau e Castanha, Café com Açúcar. more...
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3853 kcal
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Exercise:
Aerobics - 1 hour and 18 minutes, Elíptico - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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camila A silva's Weight History
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