Weigh In record (no journal entry) for 04 September 2023
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79.8 kg
Lost so far: 3.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1362 kcal
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Fat: 103.60g | Prot: 86.46g | Carbs: 18.14g.
Breakfast: Scala Queijo Prato, Qualy Margarina Cremosa, Ovo Mexido. Lunch: Peixe Empanado Frito. Snacks/Other: Santa Helena Amendoim Grelhaditos, Peixe Empanado Frito, Scala Queijo Prato, Ovo, Bacon. more...
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steady weight
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@soupamss's Weight History
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