Weigh In record (no journal entry) for 04 September 2023
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69 kg
Lost so far: 0.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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627 kcal
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Fat: 30.19g | Prot: 52.75g | Carbs: 34.65g.
Lunch: Repolho Verde, Peito de Frango, Ovo Cozido, Arroz Branco. Snacks/Other: Repolho Verde, Crepioca. more...
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Losing 1.6 kg a Week
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