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回德后被猪食逼得每天掉一斤🤣
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1371 kcal
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Fat: 56.01g | Prot: 70.15g | Carbs: 149.26g.
Lunch: 酱油, 牛肉碎（80％瘦肉和 20％脂肪）, 蘑菇, 番茄, 盐, 黑胡椒, 龙哥自用 味精, 醋, 土豆（水煮，加盐）. Dinner: 酱油, 木耳菜. Snacks/Other: 拿铁咖啡, 牛奶, 比萨饼（加肉）. more...
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Losing 3.5 kg a Week
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Sophia X's Weight History
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