Weigh In record (no journal entry) for 04 September 2023
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1211 kcal
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Fat: 30.47g | Prot: 52.63g | Carbs: 194.88g.
Breakfast: Batata Doce, Melão, Adoçantes, Café (Infusão). Lunch: D'ajuda Molho Verde, Legumes Cozidos, Qualitá Purê de Batata, Arroz Branco (Cozido), Azeite de Oliva. Dinner: Mabel Biscoito Amanteigado Sabor Leite, Hortifruti Cebola Crua, Batata Inglesa Assada, Tomates, Pepino (Descascado), Contra-filé Grelhado. Snacks/Other: Banana Prata, Nestlé Iogurte Grego Light Tradicional , Maçã, Itambé Leite Condensado, Melancia. more...
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2215 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lila.saj's Weight History
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